I just got home from a night out with the moms in OS class. Had wine and well...the article is just too long...SO...I'll come back to it tomorrow. :string: :string:
So what does he want you to do?
I think it's a good article. I'm not an aerobics person myself. Doing more weight reps and eating cleaner has made a huge difference, IME (in my experience) B) I still get my cardio in by running around with the kids and hopping on the :bike: with them and doing regular household chores...
| QUOTE |
| I would like to thank Scott Abel, a fantastic strength coach from Canada, who has helped to change my view of how I approach fitness and exercise for the better. |
See? Canada RULES. :butt:
eh. Article is ok.
It depends on what your goal is.
You can tell it was written by a 'body builder'...